Individual Counseling

Brief Description

Individual therapy offers a collaborative, supportive, and confidential space for clients to explore their emotions, thoughts, and behaviors. Through these one-on-one sessions, clients can gain deeper insight into themselves while processing, healing, and developing coping strategies for an empowered, well-lived life. I currently offer virtual and in-person sessions.

Rate: $160 per session

An insurance-ready “superbill” (receipt) can be provided upon request for reimbursement purposes. You will be responsible for submitting the superbill directly to your insurance provider if your plan offers "out of network" reimbursement.

My Specialities

  • Anxiety and Depression

  • Over-Thinking and Obsessing

  • Chronic Stress and Burnout

  • Work-Life Balance

  • Codependency

  • Family Conflict (past or current)

  • Interpersonal Relationship Issues

  • Impostor Syndrome

  • Childhood Processing

  • Self Esteem / Parts Work

  • Leadership and Performance Issues

  • Spirituality

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Marriage and Couples Counseling