
Individual Counseling
Brief Description
Individual therapy offers a collaborative, supportive, and confidential space for clients to explore their emotions, thoughts, and behaviors. Through these one-on-one sessions, clients can gain deeper insight into themselves while processing, healing, and developing coping strategies for an empowered, well-lived life. I currently offer virtual and in-person sessions.
Rate: $160 per session
An insurance-ready “superbill” (receipt) can be provided upon request for reimbursement purposes. You will be responsible for submitting the superbill directly to your insurance provider if your plan offers "out of network" reimbursement.
My Specialities
Anxiety and Depression
Over-Thinking and Obsessing
Chronic Stress and Burnout
Work-Life Balance
Codependency
Family Conflict (past or current)
Interpersonal Relationship Issues
Impostor Syndrome
Childhood Processing
Self Esteem / Parts Work
Leadership and Performance Issues
Spirituality